MindHeart Wellness is a telehealth service designed to provide support and counseling; however, it is not intended for emergencies or crises. In case of immediate danger or life-threatening situations, please contact your local emergency services or use the appropriate crisis hotlines. If you or someone you know is in crisis, consider reaching out to the following resources: National Suicide Prevention Lifeline: Call: 1-800-273-TALK (1-800-273-8255) Website: National Suicide Prevention Lifeline Crisis Text Line: Text "HOME" to 741741 Website: Crisis Text Line Georgia Crisis and Access Line (GCAL): Call: 1-800-715-4225 Text "HELPLINE" to 898211 Website: Georgia Crisis and Access Line National Domestic Violence Hotline: Call: 1-800-799-SAFE (1-800-799-7233) Website: National Domestic Violence Hotline National Sexual Assault Hotline: Call: 1-800-656-HOPE (1-800-656-4673) Website: RAINN (Rape, Abuse & Incest National Network) National Child Abuse Hotline: Call: 1-800-4-A-CHILD (1-800-422-4453) Website: Childhelp National Child Abuse Hotline National Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline: Call: 1-800-662-HELP (1-800-662-4357) Website: SAMHSA National Helpline Remember that if you or someone you know is in immediate danger or experiencing a life-threatening emergency, call 911 or your local emergency number. These crisis lines and resources are designed to provide support and assistance in times of need.

Marsha Carlton is a licensed therapist (LCSW) and the guiding force behind MindHeart Wellness, LLC. With a wealth of experience, Marsha is dedicated to fostering mental wellness and empowering individuals on their unique journeys.

MindHeart Wellness, LLC Therapy Group offers a range of comprehensive mental health and wellness services aimed at supporting individuals in their journey towards emotional well-being and personal growth. Our services include: Individual Counseling: Personalized one-on-one therapy sessions where clients can explore their thoughts, emotions, and challenges in a confidential and supportive environment. Couples Counseling: Specialized therapy for couples seeking to improve communication, resolve conflicts, and strengthen their relationships. Family Therapy: Supportive sessions involving family members to address relational dynamics, foster understanding, and promote healthier interactions. Anxiety and Depression Management: Tailored treatment plans to help individuals cope with anxiety, depression, and related mental health concerns. Stress Reduction and Coping Strategies: Techniques to manage stress and build resilience in dealing with life's challenges. Trauma and Grief Counseling: Compassionate support for individuals processing trauma or navigating the grieving process. Self-Exploration and Personal Growth: Guided sessions to explore personal strengths, goals, and self-awareness to foster personal development. Mindfulness and Meditation Practices: Incorporating mindfulness-based approaches to promote relaxation, focus, and emotional balance. Career Counseling: Guidance and support for individuals seeking clarity in career choices or navigating work-related challenges. Anger Management: Techniques to recognize triggers, manage anger, and improve communication in difficult situations. Marsha Carlton, LCSW is committed to providing empathetic and evidence-based therapeutic interventions to meet the unique needs of each client. At MindHeart Wellness, LLC Therapy Group, I prioritize your well-being and strive to create a nurturing environment where healing and growth can thrive.

I strive to make mental health care as accessible and affordable as possible. ​ Aetna Anthem Blue Cross Blue Shield Anthem | Elevance Cigna Cigna and Evernorth Cigna EAP Humana Humana Medicare Oscar Health Optum Oxford UnitedHealthCare (UHC) Self Pay

Therapy can be a transformative and empowering process that can help you in various ways: Emotional Support: Therapy provides a safe and non-judgmental space where you can openly express your thoughts and emotions. A therapist offers empathetic support, helping you feel understood and validated. Developing Coping Strategies: Therapists can teach you effective coping skills to deal with stress, anxiety, or difficult life situations. These skills enable you to face challenges with resilience and emotional strength. Gaining Self-awareness: Through therapy, you can gain deeper insights into your thoughts, feelings, and behaviors. This self-awareness allows you to understand patterns and triggers, making it easier to address and change negative aspects of your life. Improved Communication Skills: Therapy can enhance your communication and interpersonal skills. Learning to express yourself more effectively can strengthen relationships and reduce conflicts. Breaking Destructive Patterns: Therapists help you recognize harmful patterns that may be holding you back or causing distress. By identifying and addressing these patterns, you can move towards healthier and more positive behaviors. Managing Mental Health Conditions: For individuals dealing with mental health conditions such as depression, anxiety, or PTSD, therapy offers evidence-based techniques and treatments to manage symptoms effectively. Building Resilience: Therapy fosters resilience, enabling you to bounce back from setbacks and navigate life's challenges more effectively. Setting and Achieving Goals: A therapist can assist you in setting realistic and achievable goals, providing guidance and support as you work towards them. Enhancing Self-esteem and Confidence: Through self-exploration and positive reinforcement, therapy can help boost self-esteem and confidence. Strengthening Relationships: Whether in couples or family therapy, improving communication and understanding can strengthen bonds and create healthier relationships. Addressing Past Trauma: Therapists can guide you through the healing process, helping you work through past traumas and find ways to cope and move forward. Promoting Personal Growth: Therapy can encourage personal growth, enabling you to develop a deeper sense of purpose and fulfillment in life. It's important to note that therapy is a collaborative process, and the benefits vary for each individual. The therapeutic relationship with your therapist plays a crucial role in the effectiveness of the process. By working together with a qualified therapist, you can unlock your potential, gain new perspectives, and achieve positive changes in your life.

Email is a convenient and efficient way to schedule your appointment with MindHeart Wellness. Simply reach out to us at info@mindheartwellness.solutions, and I will promptly assist you in finding a suitable time for your session. In your email, feel free to share your preferred days and times, and any specific preferences you may have. I look forward to connecting with you and supporting you on your journey to wellness.

Yes, therapy is confidential. When you engage in therapy with a licensed mental health professional, they are legally and ethically obligated to keep the information you share during sessions confidential. This confidentiality applies to all aspects of the therapy process, including what you discuss, your personal information, and even the fact that you are seeking therapy. Confidentiality is a fundamental principle in mental health treatment and is essential to create a safe and trusting environment for clients. It ensures that you can openly discuss your thoughts, feelings, and concerns without fear of judgment or disclosure to others. However, there are some important exceptions to confidentiality that therapists are required to follow: Harm to Self or Others: If your therapist believes there is a risk of harm to yourself or others, they may have a duty to take necessary actions to ensure safety. This could involve contacting emergency services, notifying a trusted person, or taking other appropriate measures. Abuse or Neglect: Therapists are mandated reporters, which means they must report suspected cases of child abuse, elder abuse, or dependent adult abuse to the relevant authorities. Court Order or Subpoena: If a court issues a valid order or subpoena for your therapy records or testimony, the therapist may be legally required to comply. Consultation and Supervision: Therapists may consult with other mental health professionals or seek supervision to improve the quality of care they provide. In such cases, your identity and personal details are kept confidential. It is important to have a clear understanding of the confidentiality policy at the beginning of therapy. Your therapist should explain the limits of confidentiality and any situations in which they may need to breach it. Openly discussing confidentiality can help you feel more at ease and confident in sharing your concerns during therapy. Remember that confidentiality is a crucial aspect of the therapeutic relationship, and therapists take great care to protect your privacy and maintain trust throughout the counseling process.

Your first therapy session, also known as the intake session, is an essential step in the therapeutic process. It's an opportunity for you and your therapist to get to know each other, establish rapport, and lay the foundation for your counseling journey. Here's what you can generally expect in your first therapy session: Initial Paperwork: You will likely be asked to complete some paperwork, which may include intake forms, a consent form, and information about the therapist's policies and confidentiality practices. Introduction and Overview: The therapist will introduce themselves and provide an overview of the therapy process. They may explain their therapeutic approach and what you can expect from future sessions. Reasons for Seeking Therapy: The therapist will ask you about the reasons you sought therapy and what specific challenges or goals you hope to address. This information helps them understand your needs better. Personal History: Expect questions about your personal history, such as family background, significant life events, past therapy experiences (if any), and relevant medical or mental health history. Building Trust: The therapist will create a supportive and non-judgmental atmosphere to help you feel comfortable sharing your thoughts and emotions. Goal Setting: You and the therapist will discuss your therapeutic goals. Setting clear objectives will guide the therapy process and help measure progress over time. Therapeutic Approach: Depending on the therapist's approach, they may share some insights or initial strategies to address your concerns. This can give you a sense of what future sessions may entail. Questions and Clarifications: Feel free to ask any questions or seek clarifications about the therapy process, the therapist's qualifications, confidentiality, or anything else that may be on your mind. Discussing Expectations: The therapist will likely discuss the frequency of sessions, session duration, and how long therapy might last. They will also explain the cancellation policy and scheduling arrangements. Closing the Session: Towards the end of the session, the therapist may summarize what was discussed, provide feedback, and possibly suggest some self-care or reflection exercises to work on between sessions. Remember that the first therapy session is primarily about building a therapeutic relationship and creating a safe space for you to share your concerns. It's normal to feel a mix of emotions during this initial meeting, such as nervousness or relief. As you continue with subsequent sessions, you will likely feel more at ease and see the therapy process unfold to help you achieve your goals and enhance your overall well-being.

The duration of each therapy session can vary depending on the therapist's practice and the type of therapy being conducted. Typically, therapy sessions last anywhere from 45 minutes to 60 minutes. This timeframe allows enough time for meaningful discussions and exploration of thoughts and emotions while also ensuring that sessions remain focused and productive.

Fees Individual Sessions $130 Couple Sessions $140

Our policy requires cancellations to be made at least 24 hours in advance of your scheduled appointment. This allows us to accommodate other clients who may be in need of our services. In the event of a no-show or a cancellation within the 24-hour window, a $50 fee will be applied to your account. We understand that unforeseen circumstances may arise, and we appreciate your understanding of the necessity for this policy.

All billing is done through the portal we will work from.

MindHeart Wellness is available to assist you during our office hours from Monday to Friday, 9 am to 6 pm.

We understand that life can be unpredictable, and plans may need to be adjusted. If you need to cancel or reschedule your appointment, kindly notify us at least 24 hours in advance. This allows us to accommodate other clients and maintain the smooth functioning of our services. In the event of a cancellation within the 24-hour window or a no-show, a $50 fee will be applied to your account. We appreciate your understanding of the importance of this policy and are here to assist you with any rescheduling needs.

Engaging in family therapy offers invaluable therapeutic benefits for the client by providing a holistic approach to mental and emotional well-being. Involving family members in the therapeutic process creates a supportive ecosystem, fostering open communication, understanding, and collaborative problem-solving. Family therapy enables individuals to explore and address interpersonal dynamics, childhood influences, and relational patterns that may impact their well-being. It serves as a platform for shared growth, strengthening familial bonds, and establishing a resilient support system. By involving family, clients gain insight into their support network, facilitating positive change, and enhancing the overall effectiveness of the therapeutic journey.

Why .Solutions? Because we believe in offering more than just information – we're here to provide actionable solutions. When the traditional .com route wasn't available, we saw it as an opportunity to make a statement. Our commitment to your well-being goes beyond a website address. It's a promise that within these virtual walls, you'll find answers, guidance, and the tools to foster positive change. So, welcome to MindHeartWellness.solutions, where possibilities become solutions and transformation is at your fingertips. READ MORE