Meet Marsha Carlton LCSW
My approach to supportive talk-therapy is rooted in the belief that you already possess the answers you seek within yourself.
My role is to help you discover your inner strength and wisdom, guiding you as you learn to authentically express your true self.
In our therapeutic space, honesty and courage are valued, providing you with the safety to let your walls down and discover balance, peace, joy, and freedom from self-imposed negative thinking.
It's a profound shift to prioritize your needs, and I encourage you to view it not as selfishness but as wise self-care. Drawing inspiration from "The Book of Joy," we explore the concept of "wise selfishness" to foster a deeper and more compassionate relationship with yourself and others.
Mental Health Tools
My therapeutic toolbox is diverse and tailored to your unique situation. From Emotional Validation and Complicated Grief Therapy to Cognitive Behavioral Therapy and Mindfulness, I customize methods that connect your mind, heart, body, and spirit.
I emphasize Emotional Freedom Technique, Affirmations, and other tools to amplify your strengths and instill positivity.
As your therapist, my strengths lie in empathy, deep listening, and addressing root issues to promote positive change. You are important, your needs matter, and you are more than enough. It would be my privilege to accompany you on your journey toward healing and self-discovery.
Unlock solutions with MindHeart Wellness, LLC. Marsha Carlton, LCSW provides a safe space for your journey to self-discovery and growth, helping you find healing and lasting well-being.
"Embarking on the journey of therapy is a significant step, and I commend you for seeking a therapist that resonates with you.
Day by day, you deserve to progress toward a better version of yourself, and wherever you are on this path is where we'll start. I bring empathy and compassion, utilizing a range of tools and techniques beyond talk therapy.
It would be my honor to support you in navigating towards positive change." Marsha Carlton, LCSW
Starting therapy is an act of courage and self-compassion. It's a step towards embracing vulnerability and unlocking the strength within to create positive change in your life.